PulsHealth
Knowledge Base

Data Type Catalog

Activity

28
Cycling Cadence
count/min

Measures pedal revolutions per minute (RPM) during cycling.

VO2 Max
mL/kg/min

Maximum oxygen uptake during exercise, a key indicator of cardiorespiratory fitness.

Swimming Stroke Count
count

Measures the number of strokes performed while swimming.

Walking + Running Distance
m

Measures the distance the user has moved by walking or running.

Cycling Power
W

Measures the instantaneous power output during cycling in watts.

Nike Fuel
count

A proprietary Nike activity metric that quantifies overall physical activity into a single numeric score (largely deprecated).

Downhill Snow Sports Distance
m

Measures the distance traveled while skiing or snowboarding downhill.

Water Temperature
degC

Measures the temperature of the water during swimming or diving activities.

Active Energy Burned
kcal

Measures the energy expended through physical activity and movement above resting metabolic rate.

Running Speed
m/s

The rate of travel during running activities, typically measured in meters per second or minutes per mile/kilometer.

Cycling Speed
m/s

Measures the instantaneous speed during cycling activities.

Apple Stand Time
min

Measures the amount of time the user has spent standing throughout the day.

Wheelchair Push Count
count

Measures the number of wheelchair pushes performed by the user for mobility and exercise.

Underwater Depth
m

Measures the user's depth underwater during diving activities.

Running Power
W

The rate of mechanical work performed during running, measured in watts.

Running Stride Length
m

The distance covered in a single running stride, measured from one foot contact to the next contact of the same foot.

Step Count
count

Measures the number of steps the user has taken.

Flights Climbed
count

Counts the number of flights of stairs climbed, where one flight equals approximately 10 feet (3 meters) of elevation gain.

Basal Energy Burned
kcal

Measures the resting energy expenditure (calories burned at rest) to maintain basic physiological functions.

Running Ground Contact Time
ms

The duration each foot spends in contact with the ground during a running stride.

Wheelchair Distance
m

Measures the distance the user has moved using a wheelchair.

Cycling Distance
m

Measures the distance the user has moved by cycling.

Running Vertical Oscillation
cm

The amount of vertical bounce or up-and-down movement during each running stride.

Physical Effort
kcal/(kg*hr)

Measures the perceived intensity of physical activity on a standardized effort scale.

Apple Move Time
min

Measures the amount of time the user has spent performing activities involving full-body movements, primarily designed for wheelchair users.

Swimming Distance
m

Measures the distance the user has moved by swimming.

Cycling Functional Threshold Power
W

Represents the maximum power a cyclist can sustain for approximately one hour.

Apple Exercise Time
min

Measures the amount of time the user spent exercising at or above a brisk walk intensity.

Activity and Heart

10

Body Measurements

7

Characteristics

6

Correlations

2

Hearing and Environment

4

Lab and Test Results

9

Mobility

8

Nutrition

40
Dietary Fat (Total)
g

Total fat intake from all dietary sources

Dietary Vitamin K
mcg

Fat-soluble vitamin essential for blood clotting and bone metabolism

Dietary Niacin (Vitamin B3)
mg

Records dietary intake of niacin (vitamin B3), essential for energy metabolism, DNA repair, and cellular signaling.

Dietary Iron
mg

Iron intake from food and supplements, essential for oxygen transport and energy metabolism.

Dietary Carbohydrates
g

Total carbohydrate intake including sugars, starches, and fiber

Dietary Riboflavin (Vitamin B2)
mg

Records dietary intake of riboflavin (vitamin B2), essential for energy production and antioxidant function.

Dietary Cholesterol
mg

Cholesterol intake from animal-based foods

Monounsaturated Fat
g

Monounsaturated fatty acid intake, primarily from olive oil, nuts, and avocados

Dietary Copper
mcg

Copper intake from food and supplements, essential for iron metabolism, connective tissue, and nervous system function.

Dietary Folate (Vitamin B9)
mcg

Records dietary intake of folate (vitamin B9), essential for DNA synthesis, cell division, and neural tube development.

Dietary Phosphorus
mg

Phosphorus intake from food and supplements, essential for bone structure, energy metabolism, and cellular function.

Dietary Fiber
g

Total fiber intake from plant-based foods and supplements

Dietary Selenium
mcg

Selenium intake from food and supplements, essential for antioxidant defense, thyroid function, and immune health.

Dietary Vitamin A
mcg

Fat-soluble vitamin essential for vision, immune function, and cellular growth

Dietary Chloride
mg

Chloride intake from food and supplements, essential for fluid balance, gastric acid production, and nerve transmission.

Dietary Vitamin B6
mg

Water-soluble vitamin essential for amino acid metabolism, neurotransmitter synthesis, and hemoglobin formation

Dietary Zinc
mg

Zinc intake from food and supplements, essential for immune function, wound healing, and protein synthesis.

Alcoholic Beverages
count

Count of standard alcoholic drinks consumed, used to track alcohol intake for health monitoring.

Dietary Biotin (Vitamin B7)
mcg

Records dietary intake of biotin (vitamin B7), essential for carboxylase enzymes in fatty acid, amino acid, and glucose metabolism.

Dietary Chromium
mcg

Chromium intake from food and supplements, involved in insulin signaling and macronutrient metabolism.

Dietary Energy Consumed
kcal

Total caloric energy intake from food and beverages

Dietary Vitamin C
mg

Water-soluble antioxidant essential for collagen synthesis, immune function, and iron absorption

Dietary Thiamin (Vitamin B1)
mg

Records dietary intake of thiamin (vitamin B1), essential for carbohydrate metabolism and neurological function.

Dietary Potassium
mg

Potassium intake from food and supplements, essential for fluid balance, nerve transmission, and muscle contraction.

Dietary Sodium
mg

Sodium intake from food, beverages, and table salt

Dietary Magnesium
mg

Magnesium intake from food and supplements, essential for energy metabolism, muscle function, and bone health.

Dietary Protein
g

Total protein intake from food and supplements

Dietary Caffeine
mg

Total caffeine consumed from beverages, food, and supplements, measured in milligrams.

Dietary Iodine
mcg

Iodine intake from food and supplements, essential for thyroid hormone synthesis and metabolic regulation.

Polyunsaturated Fat
g

Polyunsaturated fatty acid intake including omega-3 and omega-6 essential fatty acids

Saturated Fat
g

Saturated fatty acid intake from animal and tropical plant sources

Dietary Calcium
mg

Calcium intake from food and supplements, essential for bone health and muscle function.

Dietary Manganese
mg

Manganese intake from food and supplements, essential for bone formation, metabolism, and antioxidant defense.

Dietary Sugar
g

Total sugar intake including natural and added sugars

Dietary Vitamin E
mg

Fat-soluble antioxidant protecting cell membranes from oxidative damage

Dietary Molybdenum
mcg

Molybdenum intake from food and supplements, essential as a cofactor for enzymes involved in sulfur metabolism.

Dietary Water
mL

Total water consumed from beverages and food, measured in milliliters or liters.

Dietary Pantothenic Acid (Vitamin B5)
mg

Records dietary intake of pantothenic acid (vitamin B5), essential for coenzyme A synthesis and acyl carrier protein function.

Dietary Vitamin B12
mcg

Water-soluble vitamin essential for DNA synthesis, neurological function, and red blood cell formation

Dietary Vitamin D
mcg

Fat-soluble vitamin essential for calcium absorption, bone health, immune function, and cellular regulation

Other

2

Reproductive Health

14
Pregnancy Test Result

Records results from home pregnancy tests that detect human chorionic gonadotropin (hCG).

Ovulation Test Result

Records results from ovulation predictor kit (OPK) tests that detect the LH surge preceding ovulation.

Contraceptive

Tracks contraceptive methods used, including hormonal, barrier, and other birth control types.

Lactation

Tracks breastfeeding and pumping sessions for postpartum mothers.

Intermenstrual Bleeding

Records spotting or bleeding that occurs between menstrual periods.

Sexual Activity

Logs sexual activity events with optional indication of protection use for fertility and reproductive health tracking.

Pregnancy

Records pregnancy status to provide context for other health metrics during gestation.

Infrequent Menstrual Cycles

System-generated notification indicating menstrual cycles are occurring less frequently than typical, potentially signaling oligomenorrhea.

Menstrual Flow

Tracks menstrual bleeding intensity during a period, ranging from none to heavy flow.

Irregular Menstrual Cycles

System-generated notification indicating significant variability in menstrual cycle length from month to month.

Persistent Intermenstrual Bleeding

System-generated notification indicating spotting or bleeding between periods has occurred repeatedly across multiple menstrual cycles.

Progesterone Test Result

Records results from progesterone tests used to confirm ovulation and assess luteal phase function.

Cervical Mucus Quality

Tracks cervical mucus characteristics to identify fertile windows through natural family planning methods.

Prolonged Menstrual Periods

System-generated notification indicating menstrual bleeding is lasting longer than typical, potentially signaling menorrhagia.

Symptoms

33
Nausea

Tracks episodes and severity of nausea

Wheezing

Tracks episodes of whistling sounds during breathing

Runny Nose

Tracks episodes and severity of nasal discharge

Sore Throat

Tracks episodes and severity of throat pain or irritation

Bladder Incontinence

Tracks episodes of involuntary urine leakage.

Abdominal Cramps

Tracks episodes of cramping pain in the abdominal region.

Shortness of Breath

Tracks episodes of dyspnea or breathing difficulty

Dizziness

Tracks episodes of dizziness, lightheadedness, or vertigo.

Mood Changes

Tracks changes in emotional state or mood stability

Dry Skin

Tracks episodes of dry, rough, or flaky skin.

Skipped Heartbeat

Tracks episodes of perceived missed or extra heartbeats

Fever

Tracks episodes of fever or elevated body temperature.

Heartburn

Tracks episodes of heartburn or acid reflux symptoms

Sleep Changes

Tracks changes in sleep patterns or quality

Coughing

Tracks coughing episodes and their severity.

Pelvic Pain

Tracks episodes and severity of pelvic region pain

Chest Tightness or Pain

Tracks episodes of chest tightness, pressure, or pain.

Lower Back Pain

Tracks episodes and severity of lower back pain

Generalized Body Ache

Tracks episodes of widespread muscle aches and body pain.

Hot Flashes

Tracks episodes of sudden warmth and flushing, commonly associated with menopause

Headache

Tracks headache episodes and their severity.

Appetite Changes

Tracks changes in appetite including increased or decreased hunger.

Constipation

Tracks episodes of constipation and difficulty passing stool.

Sinus Congestion

Tracks episodes and severity of nasal and sinus congestion

Chills

Tracks episodes of chills and shivering.

Acne

Tracks acne breakouts and their severity.

Fatigue

Tracks episodes of fatigue, tiredness, or exhaustion.

Vomiting

Tracks episodes and severity of vomiting

Hair Loss

Tracks episodes of unusual hair shedding or thinning.

Diarrhea

Tracks episodes of diarrhea and loose stools.

Bloating

Tracks episodes of abdominal bloating and distension.

Night Sweats

Tracks episodes of excessive sweating during sleep

Rapid, Pounding, or Fluttering Heartbeat

Tracks episodes of palpitations or awareness of heartbeat

Vital Signs

14
Respiratory Rate
count/min

The number of breaths taken per minute, typically measured during sleep.

Peripheral Perfusion Index
%

A measure of peripheral blood flow derived from pulse oximetry, representing the ratio of pulsatile to non-pulsatile blood components.

Heart Rate
count/min

Measures the number of times the heart beats per minute.

Basal Body Temperature
degC

The lowest body temperature attained during rest, typically measured immediately upon waking, used primarily for fertility awareness and ovulation tracking.

Body Temperature
degC

A measurement of the body's internal temperature, a fundamental vital sign indicating metabolic and immune system status.

Blood Pressure (Systolic)
mmHg

The maximum arterial pressure during heart contraction, representing the upper number in a blood pressure reading.

Walking Heart Rate Average
count/min

Measures the user's average heart rate while walking, providing insight into cardiovascular fitness during light activity.

Blood Pressure (Diastolic)
mmHg

The minimum arterial pressure between heartbeats when the heart relaxes, representing the lower number in a blood pressure reading.

Blood Glucose
mg/dL

The concentration of glucose in the blood, a key indicator for diabetes management and metabolic health.

Heart Rate Variability (SDNN)
ms

Measures the standard deviation of normal-to-normal heartbeat intervals, reflecting autonomic nervous system function and overall physiological resilience.

Heart Rate Recovery (1 Minute)
count/min

Measures the reduction in heart rate from peak exercise intensity to one minute after exercise cessation, a powerful indicator of cardiovascular fitness and autonomic function.

Resting Heart Rate
count/min

Measures the heart rate while the user is at rest and relaxed, typically the lowest heart rate during waking hours.

Blood Oxygen Saturation (SpO2)
%

The percentage of hemoglobin in the blood that is saturated with oxygen.

Atrial Fibrillation Burden
%

An estimate of the percentage of time a person's heart shows signs of atrial fibrillation over a defined monitoring period.