Your year in healthMy year in health2025The miles. The quiet nights. The everyday effort.2,403,797recorded steps365 days7h 37maverage sleep355 nights256workouts166 days125workout hours9 activities56.9resting heart ratebpm · 364 days5310,000-step daysof 365 recordedA year of showing upRecorded workout hours, month by monthJFMAMJJASONDCycling / Running / Walking761 recorded workout miles143 nights with 8+ hours of recorded sleepMade with PulsHealth
The road to race dayThe road to race day16 weeks.to marathon day.51recorded training runs17mi · longest run33.6mi · peak week0173412×3456789101112×13141516Distance (mi)Training week4:47:43 · race workout time26.58 recorded mi · 286 mi of training154 bpm average heart rate · 256 W average powerMade with PulsHealth
Activity as artA year of movement2025 · Movement studyA year of movement24 routes · A collection of familiar pathsMade with PulsHealth
Deep workout analysisDEEP WORKOUT ANALYSISSame route.23 different runs.10:16fastest recorded min/mi12:35slowest recorded min/miGeographically matched routes · Route 01Recorded workout pace; conditions and stops may differ.Made with PulsHealth
Sleep changes with a newbornSLEEP · BEFORE & AFTERSleep changeswith a newborn.Median sleep per night8h 06mBefore · 90 nights7h 21mAfter · 90 nights0h3h6h9h12hBefore · stage mixAfter · stage mix10.5 min → 34.3 minmedian recorded awake time per nightDEEPCOREREMAWAKEMade with PulsHealth
Comparing heart rate sensorsHEART RATE · RECORDING CADENCEComparing heartrate sensors.Apple Watch7 smedian between readings347 points5 mi · 51:17Polar H101.92 smedian between readings1,165 points5 mi · 51:06Each bar counts readings in one elapsed minute.Separate runs · recorded heart-rate streamsMeasured cadence of the synced workout streams.Made with PulsHealth
