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The road to race day

The road to race day

16 weeks.
to marathon day.

286 mitraining distance
51training runs
17 milongest run
48h 8mrecorded training time

The build-up.

0173412×3456789101112×13141516Distance (mi)Training week
Weekly distanceLongest run× No runs recorded

All the days that made it.

MTWTFSS
Marathon day

4:47:43

Recorded workout duration

10:49average min/mi
26.58recorded miFINISH
154 bpmaverage heart rate
256 Waverage running power
43,342 recorded steps
4,146 kcalactive energy
3.32 ftaverage stride length
316 msaverage ground contact
4.3 inaverage vertical oscillation
151 spmsteps per recorded minute

Beyond the longest training run

Longest training run17 mi
Marathon day26.6 mi

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Analyze the 16 weeks ending on my selected race date from my PulsHealth workouts. Keep the race workout separate using its UUID. Show weekly recorded running distance, longest run, and run count. Preserve weeks with no records and distinguish them from confirmed rest. Describe the history without treating it as a training prescription.

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