Watch Workout Pro
Your workout.
Your Apple Watch.
Build a workout on your iPhone. Save the ones you love. Have your next session ready in Apple’s Workout app on your watch.
Coming to the App Store. Free to start, with optional Pro.
Powered by Puls
Your next favorite session.
Your activity. Your intervals. Your kind of workout.A single session.
So many ways to make it yours.
Start from scratch or explore ten ready-made workouts for running, cycling, strength, HIIT, core, rowing, and swimming. Add warmups, work and recovery intervals, repeats, and cooldowns. Edit and reuse your favorites whenever you need them.
Build the session you have in mind.
Run repeats. Ride intervals. A strength circuit or a pool session. Choose your activity, add warmup and cooldown, and build work and recovery steps with time, distance, or open goals where supported. Start with an example or make your own.
Make it your workout.
Find your pace
Warmup · Work and recovery · Cooldown
Change up the effort
Easy start · Repeat intervals · Easy finish
Build your circuit
Named exercises · Rest · Repeat
Plus swimming, HIIT, core, rowing, and more.
Start with an idea. Or a photo.
Describe the session you have in mind, photograph a printed workout, or import a file. Apple Intelligence turns it into editable steps. Review it, adjust it, and make it yours. Source processing stays on your iPhone.
Requires iOS 26 or later, a supported device, and available Apple Intelligence.
Make time for your next one.
Use a workout today or choose a date. See upcoming sessions in your calendar, and add weekly repeats with Pro. Apple’s Workout app runs and records the workout on your paired Apple Watch.
Good workouts are worth sharing.
Send a workout link with a readable browser preview. Friends can open it in the app and save their own copy. Keep sessions together in collections, with optional collaboration through iCloud.
Public links include workout notes. Anyone with the link can view and download the session.
Start free. Keep going with Pro.
A little room to try it.
- 3 workout creations in total
- 2 AI workout creations in total
- 1 scheduled session in total
- Keep editing and sharing your saved workouts
Free allowances are lifetime totals. Deleting a workout, completing a session, or starting a new month does not reset them. AI drafts can still be generated and reviewed.
More room for your routine.
Pro removes the app’s workout-creation, AI-creation, and scheduling limits, and adds weekly repeats.
Optional auto-renewing monthly subscription. See your localized price and purchase terms in the app before subscribing. Apple’s device requirements and scheduling capacity still apply.
Manage an Apple subscriptionMade for your iPhone.
Ready for your watch.
Manual workout creation requires iOS 18 or later. Scheduling requires a compatible paired Apple Watch and your permission. Activities and goals depend on device support. Strength rep cues are instructions you advance manually.
Watch Workout Pro is a separate native app associated with PulsHealth. It does not automatically connect to your PulsHealth account or health database. The workout editor lives on iPhone; shared links can be previewed in a browser.