Run 1 · Jan
10:43 /mi- Distance
- 4.01 mi
- Duration
- 42:58
- Heart rate
- 148 bpm
- Running power
- 276 W
- Stride length
- 3.24 ft
- Ground contact
- 320 ms
Deep workout analysis
Same route.
A different run.
4matched routes
31repeated runs
Route 01
23 recorded efforts10:16fastest min/mi
11:10median min/mi
4selected run miles
Head to head
Recorded workout measurementsRun 23 · Oct
11:43 /mi- Distance
- 4 mi
- Duration
- 46:58
- Heart rate
- 135 bpm
- Running power
- 258 W
- Stride length
- 3.26 ft
- Ground contact
- 335 ms
Overlay the effort
Run 1Run 23
Race your past runs
0:00Run 22Awaiting GPS
Run 21Awaiting GPS
Run 12Awaiting GPS
Run 1Awaiting GPS
Run 4Awaiting GPS
Run 11Awaiting GPS
Run 16Awaiting GPS
Run 19Awaiting GPS
Run 2Awaiting GPS
Run 17Awaiting GPS
Run 13Awaiting GPS
Run 8Awaiting GPS
Run 15Awaiting GPS
Run 20Awaiting GPS
Run 6Awaiting GPS
Run 9Awaiting GPS
Run 5Awaiting GPS
Run 3Awaiting GPS
Run 23Awaiting GPS
Run 18Awaiting GPS
Run 7Awaiting GPS
Run 10Awaiting GPS
Run 14Awaiting GPS
Every effort, side by side
Recorded pace · min/mi| Run | Month | Miles | Time | Pace /mi | Avg HR | Avg power |
|---|---|---|---|---|---|---|
| Jan | 4.01 | 0:42:59 | 10:44 | 148 bpm | 276 W | |
| Jan | 4 | 0:44:43 | 11:10 | 150 bpm | 261 W | |
| Jan | 4.01 | 0:44:56 | 11:12 | 146 bpm | 261 W | |
| Jan | 4 | 0:43:07 | 10:46 | 148 bpm | 271 W | |
| Jan | 4.01 | 0:46:21 | 11:34 | 141 bpm | 255 W | |
| Feb | 4 | 0:45:19 | 11:19 | 158 bpm | 260 W | |
| Mar | 4 | 0:48:19 | 12:04 | 147 bpm | 243 W | |
| Mar | 4.01 | 0:44:17 | 11:03 | 148 bpm | 266 W | |
| Apr | 4 | 0:45:33 | 11:23 | 143 bpm | 254 W | |
| Apr | 4.1 | 0:48:27 | 11:49 | 145 bpm | 246 W | |
| May | 4.01 | 0:42:48 | 10:41 | 162 bpm | 273 W | |
| May | 4.02 | 0:42:35 | 10:36 | 154 bpm | 276 W | |
| Jun | 4.01 | 0:44:48 | 11:11 | 150 bpm | 262 W | |
| Jun | 4 | 0:50:22 | 12:35 | 131 bpm | 234 W | |
| Jun | 4.06 | 0:45:12 | 11:08 | 154 bpm | 261 W | |
| Jun | 4.01 | 0:43:31 | 10:52 | 145 bpm | 269 W | |
| Jul | 4 | 0:44:26 | 11:06 | 144 bpm | 262 W | |
| Jul | 4.01 | 0:46:52 | 11:42 | 150 bpm | 250 W | |
| Jul | 4.01 | 0:43:48 | 10:56 | 151 bpm | 269 W | |
| Jul | 4.01 | 0:44:59 | 11:13 | 137 bpm | 262 W | |
| Sep | 4 | 0:41:31 | 10:22 | 161 bpm | 293 W | |
| Sep | 4.01 | 0:41:10 | 10:16 | 159 bpm | 295 W | |
| Oct | 4 | 0:46:58 | 11:44 | 135 bpm | 258 W |
Make one with AI
Find repeated running routes in my PulsHealth data using geographic overlap, direction, start/end proximity and similar distance. Compare recorded time, pace and available heart rate or power across attempts. Show route overlays so I can inspect matches. Keep absent metrics missing and do not infer fitness gains or causes from faster times alone.
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