PulsHealth
GitHub
Back

Your year in health

My year in health2025The miles. The quiet nights. The everyday effort.2,403,797recorded steps365 days7h 37maverage sleep355 nights256workouts166 days125workout hours9 activities56.9resting heart ratebpm · 364 days5310,000-step daysof 365 recordedA year of showing upRecorded workout hours, month by monthJFMAMJJASONDCycling / Running / Walking761 recorded workout miles143 nights with 8+ hours of recorded sleepMade with PulsHealth

The everyday miles.

2025
2,403,797recorded steps
6,586steps per recorded day
53days past 10,000
23,581biggest recorded day
JanFebMarAprMayJunJulAugSepOctNovDecLess More · Missing days stay empty

Time well spent.

Cycling44.3 h · 110 workouts
Running38.7 h · 65 workouts
Walking24.3 h · 49 workouts
Pickleball10.1 h · 10 workouts
Swimming3.9 h · 7 workouts
Rowing1.1 h · 6 workouts
Hiking0.8 h · 1 workouts
Other0.8 h · 5 workouts
Strength0.8 h · 3 workouts

Your rhythm, month by month.

Recorded workout time (hours)Recorded workout time (hours)JFMAMJJASOND
166days with a workout
175recorded exercise hours

The quieter part of the year.

7h 37maverage main sleep
143nights with 8+ hours
355nights recorded
Average main sleep by month (hours)67.59Average main sleep by month (hours)7.7J7.4F7.9M7.6A7.6M7.7J8.1J8.2A7.9S7.7O6.9N6.8D

A different kind of rhythm.

56.9 bpmmean daily resting heart rate
66.6 msmean daily HRV (SDNN)
Mean daily resting heart rate by month (bpm)4957.566Mean daily resting heart rate by month (bpm)55.5J59.3F58.5M56.9A56.4M55.5J55.5J56A56.5S58.2O57N58.3DMean daily HRV by month (ms)516783Mean daily HRV by month (ms)67.2J60.2F65.8M63.9A68.4M70.3J71.7J66.5A74.9S71O61.5N57.4D

One month at a time.

Mean steps per recorded dayMean steps per recorded dayJFMAMJJASOND

All the other movement counts, too.

279,182recorded active kcal
174h 43mrecorded exercise time
Mean recorded active energy per day (kcal)Mean recorded active energy per day (kcal)JFMAMJJASOND
Use your data

Your file stays in this browser.

File format and adapter
Make one with AI

Build a shareable health year in review from my PulsHealth exports, including daily steps, sleep, exercise, resting heart rate, HRV, and workouts where available. Offer portrait, square, and story PNG exports. Use the reporting time zone I choose. Count unique workout UUIDs, show monthly distance by activity and recorded workout time, and call out missing distances. Keep the narrative traceable to the underlying records. Do not infer why my routine changed.

Source and local setupConnect your AI